Upper Back Pain

Many problems can cause upper back pain such as arthritis, poor posture, fractures, or injuries. This can make it difficult to work, do chores, and enjoy life in general. If you need help, our chiropractor in Houston, TX, at Chiropractic Health and Wellness Center can help you get to the root of your problem. Here are a few ways to help treat your upper back pain so you can find relief. 


Manage Stress

Stress can contribute to upper back pain. This means finding ways to decrease stress in your daily life can ease your pain. If you don't like the neighbors making noise, then try using ear plugs. If you're not getting enough sleep, take steps to improve how well you sleep each night. You can also do aerobic exercises to help relieve stress.


Strengthening and stretching your upper back muscles through exercise can help ease and prevent upper back pain. Our chiropractor can provide these exercises and advice on how often to do them so that you can get the best results possible. It can be important to choose the right exercises, and know how to do them properly, in order for them to work. 

Enhance Posture

Having poor posture can lead to respiration problems, digestive problems, and back pain. This can make it a challenge to do normal activities and maintain a positive mindset on a daily basis. To improve posture, avoid slouching or slumping. Our chiropractor can screen you for postural problems and give you advice on how best to get better posture 

Seek Spinal Adjustment

Seeing a chiropractor can be a way to avoid invasive methods, such as surgery. Our chiropractor can ease back pain by performing a spinal adjustment, which involves returning the spine to its proper alignment using non-invasive and natural techniques. A spinal adjustment might also boost mood, improve neurological conditions, and increase energy, among other things. If you'd like to gain the benefits of seeing a professional, try searching for “chiropractic care near me.” 

Get a Spinal Adjustment from a Chiropractor in Houston, TX

Our chiropractor in Houston, TX, at Chiropractic Health and Wellness Center can help ease upper back pain and more. Give us a call at (281) 855-2277 so that our “chiropractor near me” can help you get the relief you are looking for using “chiropractic care near me.”


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